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FlexAware® exercises help you
- Breathe more easily.
- Move more comfortably.
- Be stronger and more flexible.
- Improve your posture and balance.
- Relieve and outgrow back pain, arthritis,
asthma, and other problem conditions. - Enhance your skills and enjoyment of yoga,
dance, golf, tennis, and everyday activities.
FlexAware is a revolution in exercise, fitness, healing. These unique, breathing-directed exercises are based on the way very young children learn and move. Young children are much more flexible than adults and, for their size and weight, much stronger. They naturally move easily, efficiently, aligning with gravity and not fighting against it. You can regain that skill with FlexAware.
You, whatever your age and health condition, will benefit from FlexAware. And people enjoy doing these exercises.
FlexAware® exercises
- Strengthen weak muscles.
- Relax and lengthen tight muscles.
- Boost endurance and stamina.
- Increase mobility of the ribs, vertebrae, and other bones and joints.
- And every FlexAware exercise does all this at the same time, because FlexAware is exercise for the whole person.
Download a FlexAware Class:
Click here to listen to a four-minute introduction, FlexAware sitting exercises you can do anywhere. People report lasting benefits from this brief sequence.
Download a FlexAware Guide:
Click here for written instructions, FlexAware First Aid - simple and effective ways to relieve back pain, arthritis, asthma, and other musculoskeletal and stress-related conditions. You might want to keep a copy handy for times when you experience pain or stress and want immediate relief.
Fitness is about respiration, not perspiration™
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Testimonials: “Could definitely help athletes perform better and prolong their careers.” –Tom Keating, former Defensive Tackle, Oakland Raiders “Very profound knowledge that will transform the way I approach exercise and breathing. Could and should have a great impact on exercise philosophy.” – Mara Ashelman, Spa Director “As a 53 year-old aging athlete, I have struggled with chronic and recurring back pain for most of my adult life. With Steve Shafarman, the pain and muscle spasm were markedly reduced on my first visit and subsided completely with my second lesson.” – Don Ryan, Executive Director of a non-profit “Gives the body a complete workout, as well as the ability to move freely and gracefully. Just great!” – Brigitte Pichot, Yoga Instructor “I came to Steve in the midst of a bout of cluster headaches. During my first session, the headache resolved in a new and dramatic way. Unlike other strategies I had tried, the positive effects on my body and specific conditions were not only immediate, but grew noticeably during the times between the lessons. I have applied what I’ve learned from Steve far beyond dealing with headaches and back pain. What I’ve learned has had a significant impact on my effectiveness at work, in situations involving other people, in public speaking, and my balance, skill, and endurance on the squash court.” – Mark Winstein, CEO, Ecostructure Corp.
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FlexAware® is a registered trademark of FlexAware Learning Corporation.