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FlexAware Winter 2008 Class Schedule:
Please note that we are moving our classes to the All Is WellTM network of studios starting June 1st, 2008.
x Classes in DC | Classes in Virginia
The Spring Challenge: Your Money Back +$40 Satisfaction Guarantee!
We're so confident that FlexAware will improve movement and breathing for everyone who tries it, that we're offering a Your Money Back +$40 Satisfaction Guarantee! Here's how it works:
• Purchase a 2 week Unlimited FlexAware Class Pass and attend at least 5 classes during this period, or
• Purchase 5 or 10 Class Pass and attend at least 1 class a week and practice FlexAware 10 minutes a day alone.
If you’re not moving and breathing easier -- we will give you your money back +$40.
Class Descriptions:
FlexAware Basics is for everyone. The exercises are slow and gentle. The first class is free.
FlexAware Intermediate is for people who have a good understanding of the Basics. The exercises are more varied and challenging.
Workshops teach basic FlexAware exercises, plus discussion of the scientific facts that make FlexAware uniquely effective.
All workshops are two hours, 3-5 pm, on a Saturday or a Sunday. The following are taught by Steve Shafarman or Heidi Thompson. The cost is $40.
Outgrowing Pain: Saturday, March 22nd, April 19th
and May 31th.
As young children learn to walk, they outgrow crawling.
You will learn to use FlexAware exercises to outgrow back pain, arthritis, headaches, carpal tunnel syndrome, and other pains and problem conditions.
Breathing for Life: Sunday, March 30th, April 27th, and Saturday, June 14th.
You will learn how to breathe more freely, easily, and efficiently. Breathing freely is a key to preventing and recovering from stress. Breathing is the essence of emotional, psychological, and spiritual health.
The Living Body: Making Sense of Anatomy and
Movement: Saturday,
April 12th and May 10th.
Young children, for their size and weight, are stronger than adults and much, much more flexible.
You will learn how to be stronger, more flexible, and more skillful. These are basic facts of anatomy and neuroscience that can benefit everyone.
Washington DC classes at Spiral Flight Yoga Studio. Contact the studio directly at 202.965.1645. Please note that Virginia classes will be on hold through July, 2008. Vienna, VA | The Practice Associates | 8302-C Old Courthouse Road | Vienna VA, 22182 Sunday - 1:30-2:00pm - Introduction for new students Contact Heidi Thompson heidi@FlexAware.com 703-408-3585 Leesburg, VA | The Pilates Center | 312-H East Market Street | Leesburg, VA 20176 Sunday - 4:30-5:45pm - FlexAware All
Levels Contact Heidi Thompson heidi@FlexAware.com 703-408-3585 Great Falls, VA | Great Falls Yoga | 1137 Walker
Road #4 | Great Falls, VA 22066 Sunday - 7:45-9:00pm - FlexAware workshop Contact Heidi Thompson heidi@FlexAware.com 703-408-3585 A new 100-hour teacher education program begins June 27th, weekend format. For information about becoming a FlexAware teacher, please contact us at info@FlexAware.com
Sunday - 2:00-3:15pm - FlexAware Basics/Intermediate
Monday - 1:00-2:15pm - FlexAware workshop
FlexAware™ and Outgrowing Pain™ are trademarks of FlexAware Learning Corporation. All rights reserved.